Qizaloqlar, qizlar, ayollar
Mazkur kitobda ayollarning go'dakligidan boshlab, butun umri davomida sog'lom bo'lishidagi jismoniy mashqlarning ahamiyati haqida hikoya qilinadi. Qiz bolani sog'lom qilib o'stirish, uning qaddi-qomati chiroyli va benuqson bo'lishi uchun qaysi jismoniy mashqlar yordam beradi? Uni bo'lg'usida onalikka qanday tayyorlash kerak? Yoshi ulg'ayib borganda ortiqcha vazn yig'masligi uchun nimalar qilish zarur? Uzoq yillargacha jismonan sog'lom bo'lib, hormay-tolmay ishlab yurish uchun nimalarni bilish va unga qanday amal qilish foydali? Kitob mualliflari - sport jurnalisti va davolash metodisti ana shular haqida hikoya qiladi.
Book details
- Publisher
- O'zbekiston milliy ensiklopediyasi
- Publication year
- 2022
- Original language
- O'zbek tili
264 pages. At 20 pages a day, you'll finish it in about 14 days.
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