Atomic habits
Jeyms Klirning "Atomic Habits" kitobi kichik, bir qarashda sezilarsiz odatlarni shakllantirish orqali katta natijalarga erishish tizimini yoritadi. Muallif xulq-atvor psixologiyasiga tayanib, shunchaki maqsad qo'yishdan ko'ra to'g'ri tizim barpo etish muhimroq ekanini ko'rsatib beradi. Kitobda har kungi 1 foizlik o'zgarishlar vaqt o'tishi bilan qanday ulkan natija berishi tushuntirilgan. Asarda yomon odatlardan xalos bo'lish va foydali ko'nikmalarni hayotga tatbiq etishning 4 ta amaliy qoidasi bayon qilingan. Ushbu nashr asliyatda, ya'ni ingliz tilida taqdim etiladi.
Book details
- Publisher
- Penguin Random House UK
308 pages. At 20 pages a day, you'll finish it in about 16 days.
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